Many people often wait too long before seeking counseling or therapy. Maybe you’ve tried to talk to friends and family. Or you tell yourself that you’re a self-sufficient, intelligent person and should be able to figure this out on your own. Maybe it feels too overwhelming to sift through therapist’s websites. Whatever the reason, finding the right therapist can make a significant difference when everything else you’ve tried leaves you feeling hopeless. Below are a few tips to get you started.

1. Start with Google. The more detailed you can be, the better. If you google “Therapist Greenville, SC” this is a broad search that may not provide the most relevant information. Therapists are trained to treat a variety of issues and many therapists have specializations. By googling some of the symptoms or keywords for what you are experiencing, more relevant therapists should appear. For example, “Therapy for Depression” or “Grief Counseling” (Therapy and Counseling are often used interchangeably).

2. Psychology Today is an excellent resource for finding a therapist. You can search by zip code and then filter down through the details that are of significance to you, such as, the issue you are seeking help for and types of therapy. Once you’ve made your selections, there will be a summary written by each therapist. If you connect to what they are saying, it’s worth visiting their website to learn more.

3. Get more information. Once you’ve narrowed down a list of 3-4 therapists, make use of any offers to have a free 15-minute phone consultation. This is a great time to get any questions answered and get a feel for the therapist’s personality. Ask about what they specialize in and their approach to therapy. It’s also good to think about some practical questions, such as, convenience of their location, and if they offer daytime or evening appointments. Therapists also tend to know other therapists. If someone is not the right fit for you, they may be able to point you in the right direction.

4. Ask around. Another great resource is asking friends and family if they know of someone. Many people report feeling hesitant to talk about therapy. There is no reason to suffer in silence. People come to therapy for many different reasons. When you open up to others about your experience, you may be surprised to find others feel the same.

One of the most important things to consider is making sure you feel comfortable with this person. Feeling safe and building a strong relationship with your therapist opens the door to healing and growth.